Want - Do - Get

live-fitspired:

Here are some awesome benefits and facts about Bananas:

1 Banana=

• 110 Calories
• 400 mg of Potassium (10%of daily recommended value )
• 4 g of Fiber (16% of daily recommended value)
• 14.8 g of Sugar
• 1 g of Protein (2% of daily recommended value)
• Vitamin C (16% of daily recommended value)
• Vitamin B6 (20% of daily recommended value)

1. Bananas are good for your heart and nerves: Bananas contain a high dose of potassium - an essential ingredient to keep your heart and nervous system in good shape.
2. Bananas are good for your kidneys and bones: Benefits to the kidneys and the bones are again due to the high potassium content of bananas.
3. Bananas can act as mood enhancers or mild sedatives: Bananas contain tryptophan (although it’s not one of the major sources, a medium still contains about 10.6 mg of tryptophan). Tryptophan is one of the 20 amino acids which are building blocks of proteins
4. Bananas are good for your blood: Bananas are one of the highest sources of naturally available vitamin B6: Vitamin B₆ plays an important role in converting tryptophan to serotonin (read #3 above), and also helps the body to make hemoglobin - a crucial ingredient of your blood. Vitamin B₆ is also essential for antibody production and to maintain a healthy immune response.
5. Bananas are good source of dietary fiber: A single serving (one medium-sized banana) contains 16% of the daily recommended dietary fiber intake for a normal adult - that’s substantial for a single serving of any food.

Hope you all had an amazing weekend (:

(Source: health-freeak)