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Sprained Ankle

  • Hi, i sprained my ankle 3 weeks ago, i thought that by now i would already be able to do exercise, but it still hurts, so i was wandering if anyone knows of exercises i can do with my ankle sprained, thanks!
drazenoffe:
Hi, I'm 5'7" and currently 200lbs. I really want to get into yoga but I have no upper body strength and I have a lot of trouble with motivation. My question is where do I start? thank you for your time and consideration.
Me:

Hey! sorry for taking so long on answering, you can start doing alternative positions, like doing push ups on your knees, or planking on your knees. Here ill put you a video it is really good because you can do it sitting anywhere, and it doesnt matter that you cant hold the 3min, i do as much as i can and rest then continue. So you can do this video anytime you want and it will help you to build strenght :)





want
seventy-five second wall sit :o ok then :)
 
making-it-out-alive:

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BREAKFAST:apple stuffed french toast baby step buns banana pancakesbreakfast breaddairy and gluten free pancakesdouble whole grain pancakeseggie veggie bakeegg white crepesegg white veggie omeletenglish muffinsfluffy canadian pancakesginger bread oatmealgluten free banana bread pancakesgluten free coconut pancakesgranolaoatmeal pancakespancakes turkey breakfast sausagevegan and gluten free peach crispvegan banana oatmeal wafflesvegan crepeswhole grain pancakesLUNCH:asian chicken saladbaked zucchini friesbbq tuna frittersbread biscuitscrispy eggplant with spicy tomato saucefajitasgrilled fish tacoshawaian chicken kabobsquinoa tortillaskinny tuna melt soft pretzelssushisweet potato chipstaco saladtuna saladvegan falafelvegetarian sandwichesvegetarian sloppy joeswhole wheat and honey pizza crustDINNER:baked basil zucchinibaked macaroni and cheesebaked salmonbaked squashbaked turkey burgersbbq lime and mango turkeybbq rosemary sweet potatoblack bean veggie burgerschicken, avocado saladchicken nuggetscitrus grilled chickendinner rollsgarlic and lime shrimpgarlic and parmesan turkey meatballsgarlic and rosemary chickengnocchimoroccan apricot chicken tendersmushroom pizza with caramalised onionsoven fried eggplantpecan crusted dover solepineapple pork kebobspork fried riceroasted rosemary root vegetablesseasoned potato wedgesslow cooker meatloafslow cooker pineapple chicken verde slow cooker pulled pork sandwichesslow cooker rosemary chicken slow cooker two bean chickensticky ricethai spiced bbq shrimptuna stuffed zucchinivegan lasagnaveggie lasagnazucchini sticksDESERT: banana almond and chocolate ice creambanana berry soft servebanana split cheesecake bitesblueberry-pomegranate ice lollieschocolate hazelnut ice creamchocolate moussecreamy baked pearsfruity popsiclesgrilled peaches with gingersnapshealthy brownie no bake peanut butter nuggetsnutella fudge popspecan piepeanut butter and chocolate ice creampeppermint meringuesraw carrot cake raw tropical ice creamroasted maple papayasweet potato pie vanilla ice creamvegan and gluten free, peanut butter, caramel cheesecake watermelon tartSNACKS:88 healthy snacks under 100kcalalmond joys apple cupcakes apples peanut butter slicesbanana bitescaramel chewscaramel popcornchocolate barchocolate chip ballschocolate chip cookiescinnamon fruit kebobseggplant chipsfrozen banana bitesfrozen fruit popsfrozen yogurt blackberries frozen yogurt strawberriesfruity fun skewerskettle cornmeringue cookies no bake healthy protein barspeanut butter cupspizza roll upsroasted chick peas skinny coconut cupcakesstrawberry and mango fruit roll up
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mrsjonie:

Before morning workout
Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day
Before afternoon workout
Your pre-workout snack should consist of foods that are easy to digest, low-fiber and low-fat within the hour. A banana, apple slices with peanut butter
After your workout
Eat within 30 mins - 1hours after your workout so your body doesn’t start burning muscle. The key factor is fuelling your body with protein. Handful of almonds or a protein shake, fruit smoothie with skim milk, cottage cheese with fruit, greek yogurt with fruit
Cardio :)
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