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Pink beet soup. Quick and easy recipe HERE

Love the color!!


Certainly one possibility of a plan. Definitely quite stable. :)

I agree — this definitely isn’t the only plan out there that would work, but it’s a great example — very healthy!

teriyaki tofu with broccoli, and wild rice with mushrooms

cashew and raspberry cheesecake

raw blueberry lemon cheesecake (gluten-free, vegan)
click here for recipe


The Tea: Chamomile, Ginger, Green, Feverfew
The Yoga: Extended Puppy Pose, Reclining Bound Angle Pose, Childs Pose
 Sore Muscles
The Tea: Black
The Yoga: Sphinx Pose, Cow Face Pose, Extended Side Angle Pose
 Head Cold
The Tea: White, Ginger, Green
The Yoga: Corpse Pose, Seated Forward Bend, Upward Facing Dog
 Gas and Bloating
The Tea: Peppermint, Lemon Balm, Fennel
The Yoga: Wind Relieving Pose, Half Lord of the Fishes Pose, Legs Up the Wall Pose
The Tea: Guelder Rose, Chaste Berry, Skullcap
The Yoga: Bow Pose, Fish Pose, Head to Knee Forward Bend
 Back Pain
The Tea: Ginger, Rosemary, Black
The Yoga: Upward Salute, Cat Pose, Cow Pose, Plow Pose, Garland Pose, Sphinx Pose
The Tea: St Johns Wart, Chamomile, Licorice, White
The Yoga: Corpse Pose, Childs Pose, Cobra Pose, Warrior I, Warrior II
The Tea: Ginger, Green, Peppermint
The Yoga: Bound Angle Pose, Half Lord of the Fishes Pose, Childs Pose, Easy Pose
The Tea: Peppermint, Ginger, Raspberry
The Yoga: Easy Pose, Childs Pose, Legs Up the Wall Pose, Reclining Hero Pose
The Tea: Jasmine, Lavender, Chamomile, Peppermint
The Yoga: Corpse Pose, Supported Shoulderstand, Revolved Head to Knee
The Tea: Green, Sage
The Yoga: Downward Facing Dog, Warrior I, Extended Side Angle Pose, Extended Triangle Pose
♥ If you’re pregnant you should ask your doctor before drinking medicinal tea or doing yoga. 

This is perfect!

To prepare, crush the fruit you want to incorporate (kiwi, mango, cherries, limes, watermelon, etc) with some homemade lemonade, for example following this basic recipe (use splenda instead of sugar). Then fill your bucket with the mixture and freeze.
When ready, add these cubes to your lemonade and enjoy new flavours.
Link here.