install theme
I’ll be doing this today (: prettybalanced: Lemon Tahini Tofu with Broccoli
Important key to losing weight and staying healthy
bakeddd: easy strawberry and yogurt muffins click here for recipe
tumblrgym: Healthy Cinnamon Roasted Almonds Ingredients: 1 egg white 1 teaspoon vanilla extract 4 cups whole raw almonds 1/2 cup Sugar or Stevia zero calorie sweetener (for even lower sugar) 1/2 cup light brown sugar 1/2 teaspoon salt 3 teaspoons ground cinnamon Directions: Preheat oven to 250 degrees F. Line a 10×15 inch jellyroll pan with parchment paper. In a medium bowl beat the egg white and vanilla until frothy but not stiff. Add the nuts, and stir until well coated. Mix the Sugar or Stevia, brown sugar, salt and cinnamon into the nut mixture. Toss to coat. Spread evenly on the prepared pan. Bake in preheated oven for 1 hour and 15 minutes, stirring occasionally, until golden. Allow to cool. Store nuts in airtight containers.
Anonymous:
Do you have any tips for dieting? Like foods that are low calories and filling. I used to have no problem becuase I had eating issues, but now that I started eating everyday breakfast lunch and dinner I gained a bunch of weight and now im trying to cut back on what im eating and im freaking starving ):
Me:

Sorry to answer this so late, i understand what you are saying it happened to me as well..so i will lead you here to several posts about eating healthy, clean, recipes that get you full and still are clean..because you don’t really have to starve, increase the amount on the green and veggies remember they are lower calorie so it doesn’t matter if you eat more of them so try to get yourself full by eating lots of greens [spinach, brocoli] and lean proteins (:

 



Hope all this helped you ♥
Let me know if you need anything else :D 

Healthy is Classy: 2 Simple Ways to Cellulite-Free Skin

healthyisclassy:

The Easy Fix: Hydrate

H2O is like kryptonite to cellulite. It has the power to sideline puckers. Sure, you can chug it, but chewing it (you heard right!) is more effective.

Why it works: Water is a bloat buster that flushes away excess salt. But according to Howard Murad, M.D., a…

iwillmakeyouskinny: For all you nuetella lovers? Homemade Nutella 1 1/2 cup whole hazelnuts1 1/2 cups whole milk3/4 cup powdered milk1 Tbsp. mild-flavored honeypinch salt1 heaping cup chopped bittersweet or semisweet chocolate, or chips1 scant cup chopped milk chocolate, or chips On a rimmed baking sheet, toast the nuts in a 400ºF for 10 minutes, or until fragrant and their skins begin to pop. Transfer to a tea towel, gather into a bundle and rub together to remove as much of their skins as possible. While warm, transfer to the bowl of a food processor and blend until they go from finely ground to pasty and thick, like natural peanut butter. Meanwhile, warm the milk, powdered milk, honey and salt in a small saucepan just until it starts to boil. Remove from heat. In a glass or stainless steel bowl set over a pan of simmering water (or in the microwave), melt the chocolates, stirring occasionally until smooth. Add the melted chocolate to the ground nuts and continue to process the mixture, stopping to scrape down the sides of the bowl as necessary. Add the warm milk mixture and process until everything is well blended and as smooth as you can get it. Makes about 2 cups. -A
muffintop-less: Peanut butter is one of my FAVORITE things. BUT, it can be tricky to find the right brand! The wrong one can pack tons of unnecessary sugar and unhealthy oils that you didn’t even realize you were eating if you didn’t bother to turn the jar around and read the label! My tips for finding the right peanut butter brand! Avoid “Low-Fat” or “Reduced Fat” varieties - The “fat” is usually replaced with sugar, unhealthy oils and other chemicals to make up for the lack of fat and taste. This winds up being WORSE for you than the regular fat kind. Don’t fall prey to the “low fat” scam. Choose NATURAL PB - It is found among the crappy Jif and Skippy brands (No, “natural” Jif is not really “natural”.. it’s just labeled that way to trick you into thinking it’s healthier). The REAL natural kind will have oil resting on the top and will need to be refrigerated once opened.. but the health benefits outweigh the whole, having-to-put-it-in-the-fridge thing. The only ingredient should be peanuts. There should be no “sugar” or “hydrogenated oils” or “palm oil” or “molasses” or “honey” on the ingredient list on the label… if there is… steer clear! The kind that usually has these adders is the “no stir” variety.  The lower the sodium, the better! - Sodium causes bloating and water retention. Look for a variety with a low sodium count. There are often “No salt added” options!  A few brands I know of that have good natural options: Maranatha, Adams, Laura Scudders and Trader Joe’s Brand. (I’m sure there are plenty more, I just can’t think of them off hand). READ THE LABELS at the market!!! =)
gastrogirl: preserved lemon and chickpea pasta with parsley pesto.
fit-and-slim: 50 EASY 3-INGREDIENT BREAKFASTS 1. Steel-cut oatmeal, low-fat plain yogurt, ground flaxseeds 2. Eggs, diced tomatoes and mushrooms3. Broiled grapefruit with honey and cinnamon4. Grilled salmon and asparagus with a poached egg on top5. Whole-grain waffles with berries and a drizzle of maple syrup6. Yogurt (your choice of flavor and type), fruit (mix and match with the yogurt flavor) and granola or cereal (again, any of your favorites will do)7. Avocado, mango and Greek yogurt, pureed in a blender8. A whole-wheat English muffin, one egg and a MorningStar maple-flavored vegetarian sausage patty9. Steel-cut oatmeal, shredded zucchini and crumbled goat cheese10. Plain Greek yogurt, fresh blueberries and a drizzle of real maple syrup11. Cooked oatmeal, 1 tablespoon of peanut butter, 1 sliced banana12. Whole-wheat English muffin with egg and tomato13. Sautéed spinach and onions sprinkled with cheese14. Cottage cheese, cucumber and rice cakes15. Carb Balance flour tortilla, scrambled egg and smoked salmon16. Half a cup of black beans, half a cup of a sweet onion and 2/3 cup frozen corn sautéed together into a hash17. Eggs scambled with 1 roma tomato & fresh spinach18. Wheat toast, peanut butter and sliced bananas19. Trader Joe’s organic High Fiber O’s, fresh blueberries and skim milk20. Whole-wheat sourdough toast topped with smoked salmon and Greek yogurt21. 1 cup homemade yogurt, 1 organic banana and 1/2 cup fresh organic blueberries blended into a smoothie22. Freezer pancakes (pancakes you made over the weekend, frozen, then reheated in the microwave—that counts as one ingredient, right?) topped with frozen berries warmed in the microwave and a little butter23. Chopped fresh baby spinach and diced red peppers sauteed in olive oil and scrambled with eggs24. Corn tortilla scrambled together with one egg and fresh salsa25. Quinoa with pears and vanilla26. Honey-roasted peanut butter spread on a banana and rolled in coconut27. Sauté chopped chard until almost wilted, make a hole in the center, crack an egg into the hole and cook. Serve with a slice of whole-wheat toast.28. Almond butter, whole-wheat toast and raisins29. A packet of oatmeal, one container of light yogurt and one piece of whatever fruit strikes my fancy for the day!30. A small serving of last night’s leftovers, a piece of in-season fruit and a small glass of milk31. Black rye bread with slices of a salted avocado32. Take one whole egg (and one egg white) and scramble with a fork in a cereal bowl. Chop one wedge of light Laughing Cow cheese and scatter it over the egg. Top with 1/4 cup fresh salsa, and then microwave until desired consistency is reached.33. Traditional oats (uncooked), almond milk and chia seeds. 34. Chopped cantaloupe or melon, mint and plain yogurt35. Whole-wheat waffle, natural peanut butter, sliced bananas36. Greek yogurt, cubed Granny Smith apple, freshly toasted sliced almonds37. Grits with soy cheese and a poached egg38. Protein pancakes with almond butter and banana39. Chia pudding (vanilla almond milk & chia seeds) with fresh blueberries40. Kashi cereal, Silk soymilk and fresh fruit41. Toasted sprouted-grain English muffin, scrambled Egg Beaters and low-fat cheese42. Plain yogurt, granola, agave nectar.43. Fresh fruit, whole-wheat toast and two eggs44. Eggs, oatmeal and fruit45. 1/2 of a Fiber One English muffin, 1/2 cup low-fat cottage cheese and a peach46. Greek yogurt, fresh berries & Stevia smoothie47. Whole-wheat flax waffle, Greek yogurt, fresh-picked raspberries48. 9-grain toasted baguette topped, tomato slice and egg 49. 1/2 cup scrambled Egg Beaters, a slice of soy cheese and almond milk50. Summer vegetable hash with poached eggs and toasted nori What’s your favorite 3-ingredient breakfast?
I just bought tofu :3im meaning to cook something like this on the weekend ♥  livelifethehealthyway: Crispy tofu and vegetables.
justeatyourveggies: 10 Things I bet You Didn’t Know About Cinnamon Cinnamon is not only one of the world’s most common spices, but also has various health benefits, here just 10 to name a few. 1/2 teaspoon per day may lower LDL (bad) cholesterol Cinnamon may lower blood sugar, making it beneficial for people with diabetes In some studies, cinnamon has been shown to stop yeast infections It may help reduce the proliferation of leukemia and lymphoma cancer cells It has an anti-clotting effect on blood When combined with honey, taken every morning before breakfast, people have had significant arthritis relief after one week Inhibits bacterial growth and food spoilage Cinnamon Can boost cognitive function and memory It’s a great source for manganese, fiber, iron, and calcium photo belongs to: FotoosVanRobin on Flickr
suchaprettymelody: fuelingit: yackattack: Homemade Almond Milk I made almond milk last night and it was delicious! I am so excited about how easy it was and how well it turned out! I got the recipe from Oh! Nuts and changed it just a teeny bit. First: Soak 1.5 Cups Raw Almonds in water for 2-4 hours Second: Drain Almonds and put them in a blender with 2 cups water, 1 tsp. Vanilla and 1 Tbsp. Maple Syrup and blend until all is mixed. Third: Add 2 more cups of water and blend completely. Fourth: Strain milk and contents through cheesecloth or tight mesh fabric, and a strainer/colander, be patient and use a large bowl/jar. Fifth: Grip ends of cloth and squeeze remaining milk out of the almond meal. (You can decide what to do with what solids are left over) Sixth: Store Milk in an airtight container, refrigerate and use within a week! Oh sweet balls, there is a god OMG I have to try this!  I love Almond Milk.  
TOP