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Sprained Ankle

  • Hi, i sprained my ankle 3 weeks ago, i thought that by now i would already be able to do exercise, but it still hurts, so i was wandering if anyone knows of exercises i can do with my ankle sprained, thanks!
100 calories.
drazenoffe:
Hi, I'm 5'7" and currently 200lbs. I really want to get into yoga but I have no upper body strength and I have a lot of trouble with motivation. My question is where do I start? thank you for your time and consideration.
Me:

Hey! sorry for taking so long on answering, you can start doing alternative positions, like doing push ups on your knees, or planking on your knees. Here ill put you a video it is really good because you can do it sitting anywhere, and it doesnt matter that you cant hold the 3min, i do as much as i can and rest then continue. So you can do this video anytime you want and it will help you to build strenght :)





Legs.
Legs

"Killer Calves" Workout

5foot2inches:

I know I’ve probably posted this before, but…

This is a workout that my gym teacher had all of us (students) do during our weights unit. Here’s how it goes:

  • 10 calf raises
  • 10 jumps (small jumps, on your toes)
  • 10 in-outs (like a jumping jack, minus the arms)
  • 10 half-jacks…
want
seventy-five second wall sit :o ok then :)
:)
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